How to Be a Positive Role Model for Your Kids’ Health

 

Being a positive role model means different things to different people, but for parents, it includes modeling virtues important to developing and maintaining a healthy, active lifestyle. From the time they are born, children look to their parents as their role models for different types of behaviors—from expressions to mannerisms.

This allows parents to provide a solid foundation of healthy eating and exercise behaviors for both physical and mental development. Continue reading for ways you can be a positive fitness role model for your children.

 

Lead By Example

Children always watch and take cues from us; that’s why it’s important to let them know that you exercise, and take time to eat a healthy diet. When you tell your children to go play outside while you’re posting on social media, they might be less willing to go out and get some fresh air.

Your kid looks up to you to act as a good role model for their diet and fitness. To do this, you need to demonstrate what a healthy lifestyle is by leading one yourself.

 

Exercise With Them at Home

Depending on their age, taking your children to the gym with you might not be the best option. But there are many things you can do in your own homes, such as follow-along yoga or body-weight-home-workout.

It doesn’t even have to be a full exercise routine. Start with something small and work your way out. Make it into a competition, like who can do the most jumping jacks or who can hold the longest plank.

 

Reinvent Your Meal Plan

 

Even if you try a lot of exercises, if you eat junk food, you could be harming your progress. Clean up your eating habits, and in the process, your children will eat better too—mainly because you’re the one in charge of the meals.

Buy more unprocessed foods such as vegetables, fruits, meats, poultry, fish, and whole-grain foods instead of instant dishes and microwaveable food. Keep sweets and snacks to a minimum.

Being fit will not only help your children physically but will also help them focus better at school. Being the person that inspires them to be active may just be the thing that inspires you to never stop once you start.

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If you want to maintain your weight loss with long-term results, contact GoalsRX today and sign up for the BURN program—starting at $349/month.

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