How to Be a Positive Role Model for Your Kids’ Health


Being a positive role model means different things to different people, but for parents, it includes modeling virtues important to developing and maintaining a healthy, active lifestyle. From the time they are born, children look to their parents as their role models for different types of behaviors—from expressions to mannerisms.

This allows parents to provide a solid foundation of healthy eating and exercise behaviors for both physical and mental development. Continue reading for ways you can be a positive fitness role model for your children.


Lead By Example

Children always watch and take cues from us; that’s why it’s important to let them know that you exercise, and take time to eat a healthy diet. When you tell your children to go play outside while you’re posting on social media, they might be less willing to go out and get some fresh air.

Your kid looks up to you to act as a good role model for their diet and fitness. To do this, you need to demonstrate what a healthy lifestyle is by leading one yourself.


Exercise With Them at Home

Depending on their age, taking your children to the gym with you might not be the best option. But there are many things you can do in your own homes, such as follow-along yoga or body-weight-home-workout.

It doesn’t even have to be a full exercise routine. Start with something small and work your way out. Make it into a competition, like who can do the most jumping jacks or who can hold the longest plank.


Reinvent Your Meal Plan


Even if you try a lot of exercises, if you eat junk food, you could be harming your progress. Clean up your eating habits, and in the process, your children will eat better too—mainly because you’re the one in charge of the meals.

Buy more unprocessed foods such as vegetables, fruits, meats, poultry, fish, and whole-grain foods instead of instant dishes and microwaveable food. Keep sweets and snacks to a minimum.

Being fit will not only help your children physically but will also help them focus better at school. Being the person that inspires them to be active may just be the thing that inspires you to never stop once you start.

What better way to show your children how important health is than to BURN away excess body fat? If you’re having trouble shedding pounds even with a healthy diet and exercise, you’re not alone. 80% of people who lose weight end up regaining what they lost. GoalsRX has a product that can suppress your appetite, strengthen your metabolism, and enhance your body’s fat-burning abilities.

If you want to maintain your weight loss with long-term results, contact GoalsRX today and sign up for the BURN program—starting at $349/month.

Back to Blogs

Become a Better Version of Yourself

We care greatly about your privacy. We’ll never use this information for anything other than to send you our newsletter containing unique tips to improve your lifestyle.
  • facebook badge


© 2021 All rights reserved. The U.S. and international copyright laws protect and the GoalsRx logo.
DISCLAIMER. This website is an educational service that provides general health and weight loss information only. It’s not intended to diagnose, treat or cure any health-related condition. Please always consult a physician regarding your health before starting any health or diet program. Results vary from patient to patient. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent any disease.