Cardio vs. Strength Training: How to Train to Lose Weight


When it comes to sculpting your body, should you focus on strength training or cardio? Cardio enthusiasts might claim you burn fat when you increase your heart rate through cardiovascular activity, while weightlifters have a different mentality. They believe that excess fat is shed through heavier muscles as they let you burn calories more throughout the day.

But which method is the best for losing weight?


Cardio vs. Weights: Which is Better?

People will tell you that the workout that burns the most calories is the way to go. If you want to slim down, the old “calorie burn versus calorie intake” equation is a great way to maximize your workout—so opting for a cardio machine seems like an easy choice.

Nevertheless, calorie intake is more than just the numbers on a screen. For people to lose weight, incorporating strength training into their weekly workout routines to build muscle is key. From a weight-loss perspective, muscle tissue uses up more energy than fat tissue—even while at rest.

Yes, muscle tissue technically weighs more than fat. If the number on the scale is your primary concern, you’ll need to consider whether you would rather weigh less while having more fat than weigh more and have a larger percentage of that weight be defined muscle. Consider, too, the aesthetic appearance that muscle will give you.


Practice Variety

If you would rather work on your deadlift than go for a run, that’s up to you! But add some variety to your strength training routine. Varying your routine will not only help you lose weight but will also get you excited about working out and improve your sense of discipline.



Go Beyond Your Potential

If you’re not excited to work out, then it’s time to change it up. Don’t think of working out as a punishment; it’s an opportunity to get one step closer to your goals—and GoalsRX is here to help.

We know how hard it is to lose weight and want our clients to feel as confident in their skin as possible. GoalsRX is here with everything you need to succeed, no matter your goals, with effective, empowering, long-lasting results. When you start a subscription with BURN, you get access to a custom blend of physician-approved supplements that help you burn unwanted body fat. You’ll also get access to our comprehensive Health Guides, which teach you what kind of diet will work best for your workouts alongside the supplements within the BURN package.

Our primary focus is to help you be the best version of yourself. Start BURNing and start your subscription today!

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