Base Camp 1

Base Camp I Barbell Workout

Base Camp is the place from which your GRx bodybuilding quest begins. These workouts follow a scientific six-phase sequence. Each phase supports the next, shocking your muscles with different exercises and techniques. The result is rapid muscle growth like you’ve never experienced before. Embrace the journey and enjoy the pump.

WORKOUT SEQUENCE

Phase 1| Activation
Phase 2| Compound Exercises (often barbell movements)
Phase 3| Muscle Pump (frequently involving high-intensity techniques like drop sets, isometric holds, partial reps, cluster sets, rest/pause sets, supersets, tri-sets, giant sets, etc.)
Phase 4| Loaded Mobility (training through a full range of motion into a stretched position)
Phase 5| Accessory Isolation Exercises
Phase 6| High-Intensity Interval Training (HIIT)

 

> Tap Here for Week 1

 

> Tap Here for Week 2

 

> Tap Here for Week 3

 

> Tap Here for Week 4

 

> Tap Here for Week 5

 

> Tap Here for Week 6

 

> Tap Here for the HIIT List

 

 

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Base Camp 1

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